Sunday, August 2, 2009

How do you stop grinding your teeth at night?

Get one of those "Night Guard" mouth trays and use it when you sleep at night. That's what helped my son stop grinding when he was younger. I got it from a catalog for like $50, then a couple of years later I saw the same thing at Wal-Mart for under $20. It really works. He only used it for about 2 yrs. He's 15 now and no signs of grinding!

How do you stop grinding your teeth at night?
No idea. I'm 57, have full dentures so no teeth in at night, and still grind away even though nothing is hitting anything else!





Have your dentist fit you with a mouthguard, similar to an athletic mouthguard, to protect your teeth from the grinding.



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