Grinding teeth?

Hey,


I always grinded my teeth and my jaws were really sore


I got the gum shield thing and it was so much better


but now i have braces


and my jaws are killing me again!


What can i do?





Thanks





xx

Grinding teeth?
It seems to depend on why you're grinding your teeth. If it's a bite issue, that should be solved when your braces have done their job.





In the mean time, you can:


1. Open your mouth wide and massage both jaw joints, located near your ears.


2. Do some light exercise before sleeping to alleviate stress.





Hope this helps.
Reply:You're welcome! Happy New Year. Report It

Reply:It may be time to investigate WHY you grind your teeth. I grind my teeth in my sleep and have braces, but recently found out that I do it as a reaction to an allergy.
Reply:A quick fix would be to go to your local store and grab a sport mouth guard. Heat it in some warm water and bite into a few times to help customize it to your teeth-- that will help it fit more comfortably. Also use Ibuprofen and heat packs to help with the discomfort.



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