my mum always says i grind my teeth when i sleep.. she has told me i even sleepwalked before.. any solutions to these problems?
my life at the moment is really stressful/depressing as i'm overweight and i spend the most of my time staying at home on the computer because of it. i am losing weight though.
How do i stop grinding my teeth?
Go to a dentist. They can make a "bite plane" to wear when you are sleeping.
Reply:HELLO,
TO ABSOLUTELY STOP GRINDING FOREVER YOU NEED TO GET AND WEAR AN NTI BRUXISM APPLIANCE.
A DENTIST MUST MAKE THIS FOR YOU. SEE THE LINK BELOW.
Reply:if you can stop for at least 15 days. i read that if you dont do a habit for 15 days, it wont be a habit anymore.
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