Ive done it ever since i was like 3 and when I smile my jaws are uneven...(i only notice it but it kinda bothers me) and i dont want TMJ or my teeth to wear out...I mainly grind them in my sleep and when i wake up it takes me a few minutes to stop and my jaws feel very heavy...Thanks if you can help.
Please help me stop GRINDING MY TEETH!?
Your dentist can make a mouth guard for you to wear at night. It is simple to wear. My fiance wears one.
Reply:Go to your dentist and tell them you grind your teeth, they will make a night gaurd that specifically fits your mouth.
If you grind your teeth at night, you most likely grind it in the afternoon, but dont notice it. Try to notice and stop while your awake. Invest in a mouth gaurd at night, trust me I've seen really damaged teeth from grinding.
Reply:first see how it works go to like the sports store and but a sports guard they make them now and you can also go n the dental section they have this stuff there to try it out buy one guard and see how it works for you you can always have one done if you wake up with severe pain and headaches after wards you can always have a custume one made for you
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