Can someone also tells me what causes grinding them? I have a mouth guard but I always spit it out. Does anyone have any other suggestions? My house mate says it sounds like I am crumpling up a plastic bottle.
How can I stop grinding my teeth at night (other than mouth guards?)?
My father use to have this problem, when he was under a lot of pressure. I suggest that you relax a little, and before bedtime you shouldn't go on the computer or watch too much tv. Instead, you should relax about and hour before bedtime and day by day, this habit will slip away.
Hope that helped.
Reply:Simple, remove all of your teeth
Reply:Quit sleeping it has worked for me years now!
Reply:Sounds stress related. Remove stress and relax b4 sleeping. try having some lavender infused pouches under ure pillow.
Reply:Stress and tension are often the mian causes.
Bach flower remedies may help, and they are cheap and all natural.
Good luck :)
Reply:its just that u may have worms just try a deworming
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