Go to your local drugstore and buy a night guard. You will boild it so that it conforms to your mounth. It sounds uncomfortable and obstrusive, but it really isnt, and you'll barley notice it during the night. This will stopp grinding from damaging your teeth.
How do you stop grinding your teeth while asleep?
they have these night guard things they are like retainers and you put them in while your sleeping so you cant grind
Reply:You can go to a drugstore or to you r doctor and request the stressgard. You have to learn to relax your jaw and reduce the harmful effect commonly associates with bruxism. Also, you need to stop stressing yourself. I think you need a stress relief management. Three R's. (Relax, Release, and related)
Reply:put a sock in it.
Reply:I had excellent results with hypnosis to put a stop to my night grinding. Look in the phone book for Certified Hypnotherapists and ask them for references but it's very safe and not really very expensive at all. For me it took only two sessions.
Reply:A nightguard is great.
If you can't seem to find a good size nightguard, or it feels funny. contact a doctor or dentist. sometimes they can carry nightguards that can be fitted and formed to fit your teeth and mouth.
Reply:the dentist can make u a night guard to fit ur teeth. that would be best b/c grinding can really screw up ur teeth.
Paper
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment