Check this out --
http://www.walgreens.com/brandstore/bran...
I have one of these and they are worth it. Not bulky, so I don't usually have to wake up and look for it in the morning ;)
How do I stop grinding my teeth in my sleep?!?
You could sleep with a thin mouthgaurd :)
Reply:mouth guard
Reply:wear a rubber protection,like those used by boxers.
Reply:Your dentist can help you with that, he'll give you something to put in your mouth, so you cant do it (and no, it's not that annoying, a friend told me he slept even better when using it
Reply:You have the option of buying an inexpensive, but short-lived mouth guard from the store, or buying an expensive, but longer lasting guard from your dentist. Insurance typically won't cover the guard, so take that into consideration as well. I was grinding so much at night that I was damaging my teeth. I went for the cheapie guard, which lasts me about 4-6 months before I shred it.
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