I found out that i grind my teeth over night while i%26#039;m sleeping.What is the cause of this and how can i stop it???
Grinding teeth???
It%26#039;s usually the result of tension during the day. Don%26#039;t drink any of the usual toxins (caffeine, alcohol) in the evening. Wear a mouth guard (sports item to protect the teeth) overnight to reduce the problem. See your dentist for more detailed help.
Reply:Well this is called bruxism. It might be caused from stress. The BEST thing you can do for yourself is going to your dentist and getting a custom fit tray called a night Gard. This will prevent your teeth from further problems in the future.
Reply:Yeah I have a very bad case of that... My sentist said that I already grinded off my 1st layer os teeth and I am not even 15 yet!
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