Thursday, April 16, 2009

Why am i grinding my teeth in my sleep and what can i do about it?

i often wake myself up from sleeping because i am grinding my teeth. each morning i have awful pain in my jaw, teeth, face neck and shoulders. it is starting to affect my daily life and the state of my teeth

Why am i grinding my teeth in my sleep and what can i do about it?
This is caused by stress, try drinking milk in the evening and not beer or wine. Relax for a few hours before sleeping and this should help.



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