Why am i grinding my teeth while im asleep?

My dentist says i am grinding my teeth whilst asleep. Why is this ? Also why have i started to snore ?

Why am i grinding my teeth while im asleep?
Grinding the teeth, or bruxism as it is officially termed, is a serious dental condition in which the sufferer grinds his or her teeth during sleep. Though many are not aware that they are grinding their teeth during the night, bruxism can damage the teeth and jaw and cause headaches and facial soreness. To prevent such problems, it is important to do everything one can to stop grinding the teeth during sleep.





Unfortunately, there is no surefire way to stop grinding the teeth. Since it happens when the sufferer is unconscious, he or she has minimal control over the behavior. The most common remedy is a mouthguard or splint which prevents damage to the teeth, though it does not necessarily stop grinding behavior. Therefore, headaches and jaw soreness may persist.





A mouthguard used to treat bruxism may be custom-fitted, either through a dentist visit or by using a kit at home to make a mold of the teeth. There are also over-the-counter one-size-fits-most versions, but they do not fit as well and may be less comfortable for some users. Different patients have different experiences with mouthguards. Some find that it helps them stop grinding the teeth, while others grind their teeth more when wearing a mouthguard. For others, the mouthguard is initially effective, but becomes less so over time.





Other ways to reduce or stop grinding the teeth include reducing stress and consciously relaxing during the day and before bed, learning the correct positions in which to hold the jaw and tongue, and limiting alcohol intake. It is important to achieve adequate amounts of sleep and exercise as well. To treat jaw and muscle pain associated with bruxism, try massage and heat applications to the affected areas. Keep the teeth separated and the jaw relaxed during the day, and avoid hard or chewy foods.





In extreme and persistent cases, orthodontic adjustments or surgery may be the only way to stop grinding the teeth. While psychological and muscle memory causes are possible, bruxism may also be caused by misaligned teeth. Surgery is considered a last resort to stop grinding the teeth. However, if you know or suspect that you suffer from bruxism, it is important to see a dentist as soon as possible to prevent irreversible damage to the teeth. He or she will be able to help you find the best ways for you to stop grinding your teeth.
Reply:A lot of us do it!! Get a niteguard. You put like 75 lbs. at least on your teeth when you grind them. And eventually it could cause some serious problems like eroding away your teeth from the constant pressure and pains in your upper and lower jaw!! so...get a niteguard asap. If you can%26#039;t afford a custom one from you dentist get one of those universal ones from the store.
Reply:Grinding is about you being nervous and stressed. Snoring is for the same reason. Relax.
Reply:you might not have enough sleep.
Reply:Most people grind/clench their teeth while asleep. Get a soft acrylic nightguard at your dental office. You will notice a huge difference in the morning. I wear mine every night, if I don%26#039;t I wake up with a neck and shoulder ache and my lower teeth hurt like hell. It will save your teeth from wear and tear and also from receding gumline. I saw an episode of extreme makeover, and the dentist said that when people get older their teeth get shorter, he never explained why and it%26#039;s because they grind their teeth down. I have 23yrs experience RDA,
Reply:You have something on your mind that is bothering you.Have you been taking cold and flu remedies containing ephredrine or such? This can also have the same effect. As for snoring..it just be your turn in life..alcohol also causes snoring.You could see your Doctor.
Reply:your snoring because you have a nasal resistance to allergines that have finally have taken over your well being..you grind your teeth because you can%26#039;t stop eating sweets during the day so your body has a natural defense mechanism to rid your teeth of the issue while you sleep because you refuse to brush before you go to bed!
Reply:Regarding snore : You are suffering from Sinusitis, gp to a ENT Specialist. Dental = follow these :








Dental care %26amp; mouth care.








After every meal, chew a little salt and gargle with water. Soft brush can be used to clean the particles caught between the teeth and the gums. Make it habit to clean the teeth every morning and before retiring to bed. In India, people use thin twig of a Babul, Banyan or a Neem tree (known as Datoon) as a brush. First it is to be crushed to make it soft and then use it like a brush. It is advisable to us a Datoon of Babul, Banyan or Neem tree at least once a day.





It is reported by experienced dentists that tooth pastes available in the marked are not much effective. Instead, the following tooth powder or paste which can be easily made at home has been found quite useful for the care of gums and teeth :





1. Tooth Powder : Mixture of finely ground alum powder 40% and rock salt or regular salt powder 60%. For better results, a few drops of lemon may be added. In case of dental problems, adding a little of %26#039;Sudarshan%26#039; (a bitter Ayrvedic powder is also recommended.





2. Tooth-paste : For dental problemslike bleeding, pyorrhoea, toothache, etc. make a paste of





50% alum powder


10% rock salt or table salt powder


10% Sudarshan powder (an Ayurvedic preparation)


15% edible oil (unrefined)


10% glycerine tanic acid


5% camphor.





The paste made of this mixture can be massaged on the teeth and gums in the morning and evening with fingers. It ca be packed in collapsible tubes/jars and used, as tooth-paste.





3. Even massaging the gums with a mixture of 70% unrefined edible oil (seasame or groundnut or coconut), 15% glycerine tanic acid and 15% fine powder of rock salt or table salt is useful for good, healthy teeth and gums. Make it a daily habit. Please not that healthy gums are more useful than sparkling white teeth.





4. Mouth Freshener : Gargling with a lemon juice mixed with lukewarm water, freshens the mouth. Take a quarter of a lemon, massage it on teeth and gums and then gargle with water. Even chewing of mango, tulsi or betel leaves after meals is good, and so it is advised in India.





5. Exercises for teeth : Keep the lips closed. Pound the upper teeth on lower teeth for 30 to 40 times twice a day. Then massage the saliva on gums with the tongue. That will ensure proper blood circulation in teeth and increase the life of healthy teeth and gums.



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