Hoe do I stop grinding my teeth?

i grind my teeth in my sleep. when i use a mouth guard, i wake up in the morning with it missing, ill find it somewhere across the room. i%26#039;ve even ripped earrings out in my sleep before (i just take them out in my sleep). So, how do i stop grinding my teeth.

Hoe do I stop grinding my teeth?
I am a Certified Dental Assistant. You need to make an app. with your Dentist and get a acrylic nightguard.it is hard. if you have a soft one throw it away,it causes more bruxism.%26quot;Grinding%26quot;. I make them all the time my pt.%26#039;s are 100% satisfied. I have one as well. they fit very snuggly to your teeth. and you will wake up if your trying to get it out.


Good Luck
Reply:A lot of people grind their teeth because of stress. So, to eliminate the grinding, eliminate the stress. If its possible for you: Get massages or pedicures. Do relaxing things. Quit your job for a less stressful one. Meditate or do yoga.


I know is sounds simple, but it might help. Good luck. I%26#039;m sorry the night guard isn%26#039;t working!
Reply:Wear a night guard.
Reply:JULIA,





THE ONLY WAY TO COMPLETELY STOP THIS IF TO WEAR AN N.T.I. BRUXISM APPLIANCE. SEE THE LINKS BELOW.



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